| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.70 | 29.60 | 0.00 | 0.00 | 100.30 |
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| Nike Vomero 3 Miles: 100.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Six miles today in the rain. I took shelter under a big tree a few times. |
| Nike Vomero 3 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles in the rain again! |
| Nike Vomero 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.40 | 0.00 | 0.00 | 5.40 |
| I ran this morning after dropping off the kids at school. It took a while to get warmed up. After the warm up I ran at a 7:37 pace. |
| Nike Vomero 3 Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 2.00 | 0.00 | 0.00 | 5.40 |
| I am trying to get back into the swing of things by running every day no matter what the mileage. I'm starting to feel like I'm making progress again. |
| Nike Vomero 3 Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| After the rain stopped I went out for three quick miles and then took a nap for work tonight. |
| Nike Vomero 3 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.17 | 0.00 | 0.00 | 0.00 | 3.17 |
| I ran three miles today.One mile at a 8:50 pace and 2 at a 7:40 pace. |
| Nike Vomero 3 Miles: 3.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.10 | 0.00 | 0.00 | 3.10 |
| 3.1 Miles this morning before my brothers wedding. I had to try to plan this run between the wedding and the rain. |
| Nike Vomero 3 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.07 | 5.00 | 0.00 | 0.00 | 6.07 |
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Got home from work and ran 6 miles today.It felt great out with the temperature around the low 60's.I'm trying to pick it up a bit because I'm running a 10k this Saturday.
Mile - 1 - 8:21
Mile - 2 - 7:48
Mile - 3 - 7:47
Mile - 4 - 7:48
Mile - 5 - 7:48
Mile - 6 - 7:57
It looks like my pace is going to be around the 7:40's for the race. I'll try to pick it up the last 2 miles.Last year I ran this race in 54:49.I hope to break 50 this year. |
| Nike Vomero 3 Miles: 6.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.50 | 0.00 | 0.00 | 1.50 |
| A late night run after we got home from my daughters softball game.I left the house at 11:10 pm and ran a out and back at a 7:20 pace. Has anyone ever noticed that hills are much easier at night? |
| Nike Vomero 3 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.40 | 0.00 | 0.00 | 7.40 |
| A morning run at a easy pace for 4 miles and then picked it up to a 7:44 pace for the last 3.5 miles. |
| Nike Vomero 3 Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Woke up this morning to heavy rain.Delayed my run until after lunch, man I hate running on a full stomach.I had to re-route my run due to water over the streets.Three easy miles and three miles at a 7:50 pace. |
| Nike Vomero 3 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Two easy miles this afternoon. Tomorrow is the Jesse Owens 10k race.My goal is to break 50 minutes. I hope the weather is not to bad. |
| Nike Vomero 3 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Jesse Owens 10k (6.2 Miles) 00:51:10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.53 | 6.20 | 0.00 | 0.00 | 7.73 |
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Today I ran the Jesse Owens 10k in Moulton Al. My goal for this race was 50 minutes. I woke up this morning with a stomach problem and had to visit the john on two occasions before leaving the house.I didnt eat anything for the fear of having to make a pit stop during the race.After the race started I felt good for the first 3 miles and was on pace.Between miles 3 and 4 I started having trouble again.I had to slow down and try to work through it.I stopped at the water station and thought that a drink of water would help.After I started back running my legs felt weak. My breathing was good the whole race but my legs were like noodles.I think that it was a combination of no food and a nervous stomach.I started feeling a little better around the last mile and tried to finish strong.I still almost ran a high 50 but was a little disappointed when I didnt meet my goal. Oh well, the good thing about races is that there will be more.
51:10 on my garmin. Not sure of the official time yet.
Last year I ran a 54:49 at this race. |
| Nike Vomero 3 Miles: 7.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| A short afternoon run with my wife at a very easy pace. Very nice company and excellent weather. 68 degrees! |
| Nike Vomero 3 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| Today I ran 6 miles and the weather was awesome. 54 degrees and a lite wind. A good day to be out on the road. |
| Nike Vomero 3 Miles: 6.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.23 | 0.00 | 0.00 | 0.00 | 7.23 |
| I ran 7 easy miles this morning trying to build my mileage up. The weather was great and my legs felt great. Ran to my wifes work,stopped for water and then headed home. |
| Nike Vomero 3 Miles: 7.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| Another six miles today. It was more humid today so it felt a little more like a workout than yesterday. Running through the neighborhood, it looked like eveyone was getting ready for a long holiday weekend. |
| Nike Vomero 3 Miles: 6.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.03 | 0.00 | 0.00 | 0.00 | 2.03 |
| Slept in today because I have to work this weekend on nights.I grilled out at lunch and then took a nap.Woke up and decided to go for a short run before work.It was pretty nice out with a lite drizzle. |
| Nike Vomero 3 Miles: 2.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.11 | 0.00 | 0.00 | 0.00 | 4.11 |
| I worked last night so I slept until 1:00 pm.I got up and opened the pool (because the kids have been on me hard) and went for a run and then came back and jumped into the pool.Very refreshing! |
| Nike Vomero 3 Miles: 4.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Seven and a half miles on my town of Falkville route.Stopped for water there and then headed back.I saw two snakes, one dead and one alive. |
| Nike Vomero 3 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| I was very busy with jobs around the house today so when I finally got out to run it was almost dark.I ran 2 miles at a easy pace and then picked it up to a 7:50 pace and then was around a 7:05 pace the third mile,and feeling very good until I got a huge bug in my eye and ruined the whole run.I could not get it out and had to come back home to a mirror.By then my eye was swelled and blood shot.Some dummy almost ran over me to.(he must have been texting)! |
| Nike Vomero 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.70 | 29.60 | 0.00 | 0.00 | 100.30 |
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| Nike Vomero 3 Miles: 100.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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