Out Of Breath

May 13, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Sun, May 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.075.000.000.006.07

Got home from work and ran 6 miles today.It felt great out with the temperature around the low 60's.I'm trying to pick it up a bit because I'm running a 10k this Saturday.

Mile - 1 - 8:21

Mile - 2 - 7:48

Mile - 3 - 7:47

Mile - 4 - 7:48

Mile - 5 - 7:48

Mile - 6 - 7:57

It looks like my pace is going to be around the 7:40's for the race. I'll try to pick it up the last 2 miles.Last year I ran this race in 54:49.I hope to break 50 this year.

Nike Vomero 3 Miles: 6.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Nevels on Mon, May 11, 2009 at 21:27:00 from 131.204.15.93

With splits like that from a solo training run, you'll demolish both your old PR and the 50 minute mark...

From jelmo on Mon, May 11, 2009 at 22:44:38 from 24.181.89.168

remember though, first mile conservative and build from there, be positive and run negative.

From Kelly on Wed, May 13, 2009 at 09:07:27 from 24.181.89.168

Wow- great times! You will make it.:) I have to watch the first mile or so because I always want to run too fast. I still haven't got down negative splits.

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