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| Race: |
Brooke Hill 5k (3.1 Miles) 00:24:19, Place overall: 44, Place in age division: 2 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 3.10 | 0.00 | 0.00 | 6.20 |
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Today I ran the Brooke Hill 5k in Decatur. Lots of friends from work ran this race also. Some of them had never ran a race before. My time was not a good as I had hoped for but it was a lot of fun and good enough for 2nd in my age division. John Elmore and Eric Schotz directed this race and did a great job!! |
| Adidas Response 17 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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