A cloudy and cool morning for a run. One mile at a 7:26/pace and the rest at a easy pace. Heel pain was a 4 out of 10.
Adidas Response 17 Miles: 7.22
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Nevels on Fri, Aug 21, 2009 at 08:52:00 from 131.204.15.93
So it's getting better?
From mike mcclellan on Fri, Aug 21, 2009 at 11:17:24 from 99.195.191.21
It seems to be.It hurts during the night when I get up,the first thing in the morning or when I begin a run.
From Nevels on Fri, Aug 21, 2009 at 11:20:15 from 131.204.15.93
That sounds similar to my achilles tendon/heel. It's always very stiff and sore when I get up in the morning, but after a few minutes it's fine, and it rarely bothers me in a run.
Glad to hear it's improving, and solid run today.
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