Another cool and cloudy day. Today I ran 2 miles in the 7:20's and the rest easy. When I was running the fast miles I felt like I was going to BARF!! Not sure what that was about but my stomach felt very uneasy.
Adidas Response 17 Miles: 8.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Nevels on Fri, Aug 21, 2009 at 11:23:17 from 131.204.15.93
Ahhh, speedwork; nothing like the overwhelming urge to vomit mid-run, all the while knowing that all we have to do to make it stop hurting is slow down, so we do the only logical thing: speed up.
Solid running this week, Mike; racking up the miles...
From mike mcclellan on Fri, Aug 21, 2009 at 11:24:36 from 99.195.191.21
Do you know why that happens?
From Nevels on Fri, Aug 21, 2009 at 11:31:30 from 131.204.15.93
The faster you go or the more you change speed, the more you are shaking things up in your stomach, be it food or just stomach acid, and, to ease the turmoil down there, your body decides to rid itself of the offending material through whatever means necessary, i.e. regurgitation (or the other end...)
At least, that's what I've always thought.
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