Out Of Breath

May 12, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Sun, Aug 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.56	2.00	0.00	0.00	8.56

I worked last night and slept to 12:30pm. I got up and could not believe the weather.80 degrees with NO humidity!! I normally would run 3 miles on a day that I have to return to work that night but I could not resist. I ran a couple of fast miles (7:20's) and the rest easy. My legs felt great.Heel pain was a 4 out of 10 at the start.

Adidas Response 17 Miles: 8.56

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Jelmo on Tue, Aug 25, 2009 at 10:20:58 from 71.86.65.102

On the road to recovery!

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