The weather was cool today with lite rain. I went out for a run not knowing how the heel would feel today. I thought that I would just let it be the boss on how far I went. It was a little painful at the start but started feeling better a little ways into the run. At the end of mile 2 it was feeling better than it has in a while. I kept a slow pace until I would reach a hill and then I would attack it at a 6:50 - 7:15/pace. The longer the run lasted the better I felt.That has not happened in a long time. Maybe the new shoes are paying off.
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