Out Of Breath

Week starting Aug 16, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.68	3.00	0.00	0.00	34.68

Adidas Response 17 Miles: 34.68

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Aug 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.53	0.00	0.00	0.00	3.53

Went out for a run this afternoon.I did a few 1/4 mile intervals at a 6:40/pace. Heel pain seems to be getting a little better.

Adidas Response 17 Miles: 3.53

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Mon, Aug 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.27	0.00	0.00	0.00	12.27

The weather was cool today with lite rain. I went out for a run not knowing how the heel would feel today. I thought that I would just let it be the boss on how far I went. It was a little painful at the start but started feeling better a little ways into the run. At the end of mile 2 it was feeling better than it has in a while. I kept a slow pace until I would reach a hill and then I would attack it at a 6:50 - 7:15/pace. The longer the run lasted the better I felt.That has not happened in a long time. Maybe the new shoes are paying off.

Adidas Response 17 Miles: 12.27

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Aug 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.22	1.00	0.00	0.00	7.22

A cloudy and cool morning for a run. One mile at a 7:26/pace and the rest at a easy pace. Heel pain was a 4 out of 10.

Adidas Response 17 Miles: 7.22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Fri, Aug 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	2.00	0.00	0.00	8.60

Another cool and cloudy day. Today I ran 2 miles in the 7:20's and the rest easy. When I was running the fast miles I felt like I was going to BARF!! Not sure what that was about but my stomach felt very uneasy.

Adidas Response 17 Miles: 8.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Sat, Aug 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

I worked last night so I went out after I got up at lunch for a short run.The weather was awesome.(81 dgrees) I wish that I didnt have to work tonight.This would be a great time to try a 20 miler in the month of August.

Adidas Response 17 Miles: 3.06

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.68	3.00	0.00	0.00	34.68

Adidas Response 17 Miles: 34.68

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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