Out Of Breath

Week starting Aug 09, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.791.000.000.0010.79
Nike Vomero 3 Miles: 7.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Aug 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.320.000.000.004.32

Finally made it out again today. The heel was rough at the start but got a little better at the end.This is the first time that I have ever had a injury and I am not sure how to handle it. Run ,dont run ????

Nike Vomero 3 Miles: 4.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.410.000.000.003.41

The pain was much better today. I ran at a 7:30/pace for a 1/4 mile a few times.

Nike Vomero 3 Miles: 3.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Aug 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.061.000.000.003.06

My new shoes came in today and I had to try them out.The first 1/2 a mile was painful but the pain left and I ran one mile at a 7:23/pace.Maybe this will eventually fix my problems.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.791.000.000.0010.79
Nike Vomero 3 Miles: 7.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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