| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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| Saucony Triumph ISO Miles: 5.00 | Dynaflyte Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very slow around Eagle Lake (!) with Shannon.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, rather modest
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| First Peloton treadmill workout. Makes the time go by much faster. Ran very slow, but ran, so progress I guess.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| McPheters 18
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute progressive Peloton run class. Definitely helps get more time/miles.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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| Saucony Triumph ISO Miles: 5.00 | Dynaflyte Miles: 6.50 |
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