| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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| Brooks Launch 3 Miles: 8.50 | Kayano 23 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| With Shannon, WHP from HC w/o PH. Had major DOMS after RtB then got sick, so built up slowly--lawn mowing Friday, hike Saturday. Felt predictably bleah today but got around OK so back to it.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow with Elissa in Portland, early a.m. Felt good to move though after nothing yesterday.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, mid-day. Feeling a little more normal by now.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Was going to run but forgot my socks :-/ So did some weights and :20 elliptical to keep the blood moving.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Made it back to Eagle Lake, nice run with Shannon on a very cool, crisp morning. Wore long sleeves for the first time in forever. Ran slow but felt very relaxed pretty much the whole way.
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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| Brooks Launch 3 Miles: 8.50 | Kayano 23 Miles: 10.00 |
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