| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
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| Kayano 22 Miles: 12.00 | Hoka Bondi Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit with Tabata. Warmed up on the treadmill and jogged briefly, legs still sore but much more functional than yesterday. DOMS is the pits.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Slow, with Ron, much like last week but out Schooner Head/Ocean Drive. Beautiful morning, got a little warm at the end but not bad. Legs a little sore but no worse for wear after, so that's a good sign.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. 10 min elliptical warmup, then 2x weight circuit.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow run. Surprised my quads were still sore, plus felt very shaky. Hope it improves for tri-lakes tomorrow a.m.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Tri-lakes with Ron. Started slow (9:15) and gradually warmed up to a decent pace. Felt a little off but much better than yesterday. Ended up with a respectable pace up Jordan Pond hill (8:24) and ran about 16:00 for the last 2 miles. Solid run, starting to get in good enough shape to train for a half! Sigh.
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
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| Kayano 22 Miles: 12.00 | Hoka Bondi Miles: 11.00 |
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