| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| Saucony Triumph ISO Miles: 8.00 | Dynaflyte Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute progression run w 5 minute walking warmup + cooldown.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Steady mill endurance run. Went slow, but legs kept working, so very pleased.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a quick 8 holes at Kebo
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton and 8 holes at Kebo (again!)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran out Schooner Head from the path parking lot to the bridge and back. Then played 9 holes in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| Saucony Triumph ISO Miles: 8.00 | Dynaflyte Miles: 5.00 |
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