| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 16.40 | 3.10 | 19.50 |
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| Asics Dynamis Miles: 9.00 | Brooks Launch 4 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Did absolutely nothing on Saturday, and it was good. Easy morning run in the dry, cool air--felt stronger as I went--and Couples' with M in the afternoon.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Decided to just walk Kebo today.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow noontime run with Shannon. Beautiful day but still felt warm!
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran Schooner Head with 5 x 1:00 hard, 1:00 recovery as a sharpener. Ran around 7:00 pace on level areas, 6:26 downhill and 7:49 pace (!) up the big hill. Paces felt slow relative to effort. It was warm but not all that hot out.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just League
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Easy pre-race run with a 2:00 acceleration from 7:03 to 6:53 pace. Stomach kicked in so had to cut the warmdown short, but got what I wanted overall.
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| Brooks Launch 4 Miles: 2.50 |
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| | Race: |
JAXfit 5k (3.1 Miles) 00:21:28, Place overall: 8, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.90 | 3.10 | 4.00 |
| Warmed up .9 miles with a 1:00 acceleration. Went out a lot harder than in past years, so with the down/up out-and-back course, I knew it would be a positive split. Went through 1 mile in 6:29, passed 2 more people in the first part of the 2nd mile, then stayed in the same place the entire way back. Think I red-lined going up and through Highseas, so had to back off the first big uphill. Mile 2 was 6:53, and it was time to hang on for dear life up the rest of the hills. 3rd mile was 7:19. I slowly caught up to two other runners but didn't have the mental fortitude to push past them and finished 4 and 8 seconds behind them respectively. Then again, the last .13 was at 6:02 pace per Garmin, so I did try, just a little too late. Happy with this, as it's my first sub-7 pace race in years.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.40 | 3.10 | 19.50 |
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| Asics Dynamis Miles: 9.00 | Brooks Launch 4 Miles: 10.50 |
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