Ran Schooner Head with 5 x 1:00 hard, 1:00 recovery as a sharpener. Ran around 7:00 pace on level areas, 6:26 downhill and 7:49 pace (!) up the big hill. Paces felt slow relative to effort. It was warm but not all that hot out.
Asics Dynamis Miles: 5.00
Weight: 0.00
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