| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 21.30 | 1.00 | 22.30 |
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| Saucony Cortana 2 Miles: 4.50 | Hoka Bondi Miles: 13.00 | Hoka Rapa Nui Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.00 | 4.50 |
| At the track while my son had a driving lesson at the HS. Jogged in the 6th lane 5x around, then 8 x 1:00 hard with 1:00 recovery. Much of the hard minutes were down the back stretch into a pretty good breeze, which helped bc it was warm and sunny. Pace started modest (6:45) but gradually increased to between 6:11 and 6:23 for the last 4. Tried to stay relaxed but running faster is still new and still involves too much extra weight on board.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Sch Head after work, warm and slow. PF symptoms worsening :-( Awful that just a few miles a week could do that. I'll lay off the faster running to see if I can resolve it. Sigh.
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| With Gareth around Great Meadow/Sieur de Mont loop. Cool, misty, ran slow, felt OK. PF still twinged but not as bad as Tuesday.
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| Hoka Rapa Nui Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Legit Aunt Betty with Gareth. Ran slowly up McFarland and 7 Bridges, but last 4 miles were 32:16 total, so a bit more brisk than long(er) runs have been lately. Felt pretty good overall and leg was fine until 7.5ish, but PF was not happy after or next day :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf, walked & carried 18
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| | Slow miles | Fast miles | Total Distance | | 21.30 | 1.00 | 22.30 |
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| Saucony Cortana 2 Miles: 4.50 | Hoka Bondi Miles: 13.00 | Hoka Rapa Nui Miles: 4.80 |
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