| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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| Saucony Triumph ISO Miles: 7.00 | Dynaflyte Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| HOT run outside in Hendersonville. Ran the whole way, but the heat made the last mile very uncomfortable.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute low impact ride and 20 minute feel good ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 45 minute run/walk, with 33 minutes running, so more than normal. Hip tightened towards the end but overall a good workout.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Around WHP with S, v slow but kept slogging.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 w Peter and lawn mowed. Nothing intense but 30k steps, so a good active day.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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| Saucony Triumph ISO Miles: 7.00 | Dynaflyte Miles: 3.50 |
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