Once a runner

Week starting Jun 26, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
17.500.0017.50
Hoka Bondi Miles: 10.00Saucony Cortana 2 Miles: 7.50
Weight: 0.00
Tue, Jun 28, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Sch Head with Gareth. Turned warm by the end, threw in a couple of quicker (8:10) miles on the trail.

Hoka Bondi Miles: 5.00
Weight: 0.00
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Thu, Jun 30, 2016
Slow milesFast milesTotal Distance
7.500.007.50

Aunt Betty waiting for L at Pilates. First of the year? Ran easy on a warm evening, really didn't attack the hills, especially 7 Bridges, felt good except for left extensor. Sciatic fine, but something has to give way I guess :-/

Saucony Cortana 2 Miles: 7.50
Weight: 0.00
Add Comment
Sat, Jul 02, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Around WHP and PH from HC. Took it easy at first but got into a good rhythm and two out of the last three miles were sub-8. If I can get to 5 days of running/30 mpw and stay healthy, I could probably regain a bit of form.

Hoka Bondi Miles: 5.00
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
17.500.0017.50
Hoka Bondi Miles: 10.00Saucony Cortana 2 Miles: 7.50
Weight: 0.00
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