| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| 18 holes of walking part deux.
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| 30-minute relatively easy Peloton and Golf Wars.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile run. Legs felt good, bouncy and almost pain-free.
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| Just a lawn mow and 7 holes with Erik.
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| League night. Need to get some actual aerobic exercise soon.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute moderate Peloton. Warm!
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| HOT! Walked 18 with Duane and went through about a gallon of water. That was enough for today.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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