| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Downeast Metro
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton 80s ride. Went a little harder this time.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 45 mninute walk/run, felt blah.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride. Kicked my butt.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup, 18 holes walking
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Saucony Triumph ISO Miles: 3.00 |
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