| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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| Asics Dynamis Miles: 9.50 | Brooks Launch 4 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 around same route--WHP + PH--then 9 afternoon holes at Kebo. A lot of total steps!
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was going to do an easy 4 but it was so nice out I did a vigorous 5 around a full SH. Legs felt tired at first, better as I went along. Plus Golf Wars.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So sick yesterday and today. Played 18 holes of golf in a cart on Immodium. Made it through!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Mellow Realfit
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four of the slowest miles you'll ever see, but made it and felt stronger at the end, so a good sign!
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| W Shannon, who wasn't feeling it herself today, so quite slow with a walk break. Felt pretty normal but had a bad patch before playing 18 holes of wildly inconsistent golf.
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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| Asics Dynamis Miles: 9.50 | Brooks Launch 4 Miles: 9.00 |
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