| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Saucony Kinvara 3 (Yellow) Miles: 19.70 | 2015 $ Miles: 23.90 | Adidas Mana (Black/Red) Miles: 8.20 | Altra Instinct 1.5 Miles: 17.30 | Saucony Kinvara (White) Miles: 15.00 |
|
| | HP, Dog Park, Timbers. |
| Saucony Kinvara 3 (Yellow) Miles: 8.40 | 2015 $ Miles: 5.05 |
| | Add Comment |
| | HP, Mill Plain, loop to the east.
|
| Adidas Mana (Black/Red) Miles: 8.20 | 2015 $ Miles: 2.75 |
| | Add Comment |
| | Union HS, Grass Valley, then to Meyer and home.
|
| Saucony Kinvara 3 (Yellow) Miles: 11.30 | 2015 $ Miles: 2.25 |
| | Add Comment |
| | Target North after MVHS.
|
| Altra Instinct 1.5 Miles: 9.20 | 2015 $ Miles: 3.25 |
| | Add Comment |
| | Fishers Landing |
| Altra Instinct 1.5 Miles: 8.10 | 2015 $ Miles: 2.25 |
| | Add Comment |
| | Timbers and back, then south to Highway 14 and up the backside loop to Dorthy Fox, up to the stake center, then back home via Wells. Ran miles 12 and 13 in 5:23 & 5:10.
|
| Saucony Kinvara (White) Miles: 15.00 | 2015 $ Miles: 8.35 |
| | Add Comment |
| |
| Saucony Kinvara 3 (Yellow) Miles: 19.70 | 2015 $ Miles: 23.90 | Adidas Mana (Black/Red) Miles: 8.20 | Altra Instinct 1.5 Miles: 17.30 | Saucony Kinvara (White) Miles: 15.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|