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Week starting Mar 23, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
50.50
Asics Speedstar (red) Miles: 15.302014 $ Miles: 14.95Adidas Mana (Black/Red) Miles: 8.10Saucony Kinvara (White) Miles: 8.00LunarRacer (Red) Miles: 6.00Adidas Mana (Blue) Miles: 13.10
Mon, Mar 24, 2014
Total Distance
8.00

Wells loop to Costco.

Asics Speedstar (red) Miles: 8.002014 $ Miles: 1.45
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Tue, Mar 25, 2014
Total Distance
8.10

Around Union HS, then to the Timbers soccer fields and home. 55 degrees and drizzly rain made for an enjoyable run.

Adidas Mana (Black/Red) Miles: 8.102014 $ Miles: 1.15
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Wed, Mar 26, 2014
Total Distance
8.00

Mt. View HS  to Target, then home. 

Saucony Kinvara (White) Miles: 8.002014 $ Miles: 0.80
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Thu, Mar 27, 2014
Total Distance
6.00

Ran the hill East of Costco, then back to Union HS and home.

LunarRacer (Red) Miles: 6.002014 $ Miles: 1.00
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Fri, Mar 28, 2014
Total Distance
7.30

Around the hood. 

Asics Speedstar (red) Miles: 7.302014 $ Miles: 3.50
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Sat, Mar 29, 2014
Total Distance
13.10

Timbers practice fields, then camas medows cold course, and looped around to Grass Valley school and home. Weather said last night lots of rain and wind but I caught a perfect window and it was very pleasant. After I finished the wind started up and the sky let open with a downpour. Glad I went when I did.

Adidas Mana (Blue) Miles: 13.102014 $ Miles: 7.05
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Totals
Total Distance
50.50
Asics Speedstar (red) Miles: 15.302014 $ Miles: 14.95Adidas Mana (Black/Red) Miles: 8.10Saucony Kinvara (White) Miles: 8.00LunarRacer (Red) Miles: 6.00Adidas Mana (Blue) Miles: 13.10
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