It ain't Chinese algebra!

Week starting Mar 28, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

~~Sub 2:30 Marathon~~

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

30.00

Mon, Mar 29, 2010

Total Distance

4.00

4 miles in the POURING rain. It was really coming down today in Portland. My abs felt great--the best I've felt in 2 months. It wasn't 100% but I only noticed it the first two minutes and then I felt great.

C2 (235)

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Tue, Mar 30, 2010

Total Distance

5.00

5 miles this morning. Most of it on the park trails and wood-chips but I ventured off on the roads for a bit.

Lunar (97)

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Wed, Mar 31, 2010

Total Distance

7.00

AM: 5 miles in Hermiston. Abs felt great.

Boston (273)

PM: 2 miles around the hotel.

Boston (275)

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Thu, Apr 01, 2010

Total Distance

6.00

6 miles in Hermiston. Home tonight.

Boston (281)

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Fri, Apr 02, 2010

Total Distance

0.00

Work got in the way.

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Sat, Apr 03, 2010

Total Distance

8.00

Abs started to get a little tight the last mile or so. I thought about breaking up this run into a double but the weather is horrible today and I just wanted to get it over with.

C2 (243)

Comments(2)

Totals

Total Distance

30.00

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