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Week starting Mar 24, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.00
Adidas Mana (Blue) Miles: 14.00Nike Lunarglide (Black) Miles: 6.002013 $ Miles: 0.60Asics Speedstar (red) Miles: 10.00LunarRacer (Red) Miles: 10.00Saucony Kinvara (Black) Miles: 18.00Asics Cumulus 11 Miles: 2.00
Mon, Mar 25, 2013
Total Distance
14.00

14 miles around Coos Bay. I ran south through downtown, then Pre's course into Charelston. Looped back to the hotel past NB High School and then to Sharkbites for dinner.

Adidas Mana (Blue) Miles: 14.00
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Tue, Mar 26, 2013
Total Distance
6.00

Nike Lunarglide (Black) Miles: 6.002013 $ Miles: 0.10
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Wed, Mar 27, 2013
Total Distance
10.00

10 miles. Ran past the hospital and up to the north freeway exit, then home. Slight drizzle the whole way but it was 46 degrees so not too bad.

Asics Speedstar (red) Miles: 10.002013 $ Miles: 0.20
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Thu, Mar 28, 2013
Total Distance
10.00

10 miles to the west of town.  Felt great.  Best I've felt in a couple months.

LunarRacer (Red) Miles: 10.002013 $ Miles: 0.15
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Fri, Mar 29, 2013
Total Distance
18.00

18 miles behind Walmart and then back the same way.  Garmin died after 10 miles, right after I had started a tempo portion.  That...pretty much ruined my plans.  Lame.  Just did some pick ups here and there with the pace on my return home.

Saucony Kinvara (Black) Miles: 18.002013 $ Miles: 0.15
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Sat, Mar 30, 2013
Total Distance
2.00

On the California coast, in the Redwoods.

Asics Cumulus 11 Miles: 2.00
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Totals
Total Distance
60.00
Adidas Mana (Blue) Miles: 14.00Nike Lunarglide (Black) Miles: 6.002013 $ Miles: 0.60Asics Speedstar (red) Miles: 10.00LunarRacer (Red) Miles: 10.00Saucony Kinvara (Black) Miles: 18.00Asics Cumulus 11 Miles: 2.00
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