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Week starting Oct 17, 2010

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
39.50
Brooks Launch Miles: 33.00
Mon, Oct 18, 2010
Total Distance
11.00

Ran the river trail loop twice in the am for 7 miles.

4 miles in the pm  -speedwork.

Brooks Launch Miles: 11.00
Comments(10)
Tue, Oct 19, 2010
Total Distance
10.00

ran 6 miles. 25 minutes on the eliptical.  

What runs but never stops?

 

4 mile PM run up and down spanish fields drive. To dark to run the trail.

Brooks Launch Miles: 10.00
Comments(17)
Wed, Oct 20, 2010
Total Distance
4.00

So far today 1 hr 30 min eliptical. ...till this evening when I run outside somewhere.

4 miles in the PM

Brooks Launch Miles: 4.00
Comments(5)
Thu, Oct 21, 2010
Total Distance
0.00

1 hr 15 min eliptical. 

Add Comment
Fri, Oct 22, 2010
Total Distance
6.50

Eliptical for 35 minutes. Ran 6.50 on the dreadmill 7:15 pace. Lifted.

Comments(1)
Sat, Oct 23, 2010
Total Distance
8.00

Ran 8 miles with Julie on the dreadmill. We did speedwork together. Then elipticall for 40 minutes. Kind of a cardio overload. Worked my core before I left. It's Saturday and raining, and all I am doing is housework. Could this recipe get any worse? ugh

Brooks Launch Miles: 8.00
Comments(12)
Totals
Total Distance
39.50
Brooks Launch Miles: 33.00
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