Ran the river trail loop twice in the am for 7 miles.
4 miles in the pm -speedwork.
Brooks Launch Miles: 11.00
Comments
From Burt on Tue, Oct 19, 2010 at 00:46:38 from 68.225.214.248
Are you 100% back to your speedy self after the marathon?
From Lily on Tue, Oct 19, 2010 at 00:47:29 from 67.199.181.73
Oh yes, oh yes indeed.
From Lily on Tue, Oct 19, 2010 at 00:48:15 from 67.199.181.73
However I need someone to slap me back into my no sugar diet...
From Lily on Tue, Oct 19, 2010 at 00:49:47 from 67.199.181.73
Or maybe I just want to be slapped around? ha
From Burt on Tue, Oct 19, 2010 at 00:55:00 from 68.225.214.248
I'll slap the brownies out of you.
From Lily on Tue, Oct 19, 2010 at 00:55:53 from 67.199.181.73
Dooooood you know what is funny? I actually did makes Brownies today.
I only ate one. or two.
From Burt on Tue, Oct 19, 2010 at 00:57:03 from 68.225.214.248
Eat three more before you go on your no sugar hiatus. Get on it!
From Lily on Tue, Oct 19, 2010 at 00:58:36 from 67.199.181.73
No way....I'm not touching those. I'll feed them to my kids for breakfast. lol
From RAD on Tue, Oct 19, 2010 at 01:17:01 from 67.172.229.125
I think brownies make you run faster!
From Scott Wesemann on Tue, Oct 19, 2010 at 02:04:24 from 75.165.249.90
Did you add the speeeecial herbs and spices? ;)
Hey, nice workouts today. Purdy gud for a Mondee.
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