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Week starting Oct 10, 2010

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
53.72
Brooks Launch Miles: 25.60
Total Distance
10.56

7 mile river trail loop twice. Sunday siiiiiiiiiiinniing

 

3.56 miles in the pm running around the hood. 

Comments(6)
Total Distance
7.56

4 miles on the tm. 1 hour on the elipitcal. Super fun.

Worked core and was outa there.

 

pm run 3:56. Fun times

Comments(12)
Total Distance
7.00

7 miles, river trail loop twice. Love that trail. It is so beautiful right now!

Comments(10)
Total Distance
9.60

Ran 6.60 miles on the tm, some speedwork involved. Then 43 minutes on the eliptical. 

Worked core, and lifted a few sets.

pm run 3.20

Brooks Launch Miles: 6.60
Comments(5)
Total Distance
4.00

4 tm miles. Can I just say that I LOVE BROOKS LAUNCHES! They are the best feeling shoe.

1 hr on the eliptical. A few weights. Everyone, take a moment and  encourage Burt to keep waxing. His facade really needs it.

Brooks Launch Miles: 4.00
Comments(6)
Total Distance
7.00

7 tm miles.

Brooks Launch Miles: 7.00
Comments(1)
Total Distance
8.00

A solid workout day. 8 miles running, 34 minutes on the eliptical. Worked core.

Brooks Launch Miles: 8.00
Comments(4)
Total Distance
53.72
Brooks Launch Miles: 25.60
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