Let's do this!

Ran 6 miles this morning with Kira. Felt really good. Worked on the eliptical for 43 minutes as well. Lifted some circuits and did a little abs. A good day. And not done yet......have an evening run planned. 

**pm update**  another 4 miles with Lyns

Ran 4.35 then worked on the eliptical for 30 minutes. have another pm run planned. 

Ran 5 miles this morning at a 7:05 pace. Worked on the elipitcal for 45 minutes. Worked on abs. Went home at 6:25, ran 2 miles around the neighborhood at a 7:30 pace. The head wind was so strong it slowed me down. It was just to windy. But still a great workout day! Very hungry today. Hopefully that's a sign of my metabolism speeding up?

**pm update**  Ram 3.25 more this afternoon. Good times good times!

I only ran 2 miles,BUT I was on the elipitcal for an hour before that. I am going to run again tonight. Tomorrow I will take it easier because I have the Provo city 5k on Saturday morning. Gotta have fresh legs!  Today I also went through the circuit weights and worked on abs. Came home and worked with the big rubber band and did some squats.  I'm all kinds of fired up for my  race Saturday. Can ya tell?

Met up with Lynsey this morning for the Provo city 5k. Rain/ hail/ snow- we ran in it all! Good thing it was only 3 miles! I had so much fun at this race despite the fact that I started going into shock when it was over. Seriously, I started feeling loopy and my fingers had no dexterity. My goal this year (because we all need a goal for something right?)  is to run a 5k in 20 min or less. Looks like I am closer to that goal than I thought! During the race I knew I could've run faster but I didn't. I was afraid of crashing and burning to soon. But next time I'm going to punch it even harder and I WILL meet my goal. 

 Side note: I ran 4.50 at the gym later this afternoon as well. Felt good.