Let's do this!

Week starting Apr 18, 2010

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Totals

Total Distance

48.35

Mon, Apr 19, 2010

Total Distance

9.35

Archtrainer for an hour. Then ran 6.25.

**pm** Ran 3.1 outside!

Comments(2)

Tue, Apr 20, 2010

Total Distance

8.00

one hour on the arch trainer. Ran 3 miles. Worked abs a little.

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Wed, Apr 21, 2010

Total Distance

8.00

Ran 6.25 miles, Worked on the eliptical for 15 minutes. plan to do a PM run again this evening.

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Thu, Apr 22, 2010

Total Distance

10.00

6.50 miles on the treadmill. Did some speed intervals. Then I worked on the eliptical for 25 min? Can't remember the exact time. But I know it was at least 25 minutes. Worked on abs for a few minutes.

***pm*** 4.22 afternoon miles outside. Felt pretty good.

Comments(2)

Fri, Apr 23, 2010

Total Distance

6.00

This morning I ran 4 miles, then I did the eliptical for 25 minutes. I slept in a little so I only had about an hour.

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Sat, Apr 24, 2010

Total Distance

7.00

Ran outside with Lynsey today for 3.50 miles (25.06 minutes). Our 3.1 was in 22:30

Got home and hit the road again in my neighborhood for another 3.50 for a total of 7 miles.