Believe to Achieve

Week starting Aug 09, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:	This week:	0.00	Month:	85.14	Year:	1601.17
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Totals

Slow miles	Fast miles	Total Distance
46.00	0.00	46.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Aug 10, 2020

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

3.3 warmup. 0.5 miles then potty then 2.8 miles. Kim already at 4 so we started at vasa on our staggered TMS. Ran 4x6 min at 8.6/8.7 (3min at each). Then next one 8.7/8.8. Then 8.8/8.9. Last one 8.9/9.0-9.4 faster last 90 seconds. 2.3 mile cool down. 2 min jog in between at 8:48 pace (6.8 mph)each with one min standing rest just after finishing a set. Exactly 3 min rest between each. Warm up 8:25 avg for the 2.8. 2.3 mile cool down 8:19 avg.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Aug 12, 2020

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

Easy loop outside new neighborhood to art dye to canal to pond new neighborhood left at bottom of hill into ivory homes. 8:36 avg.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Aug 13, 2020

Slow miles	Fast miles	Total Distance
14.55	0.00	14.55

Per garmin. Hiked Timp alone. Impromptu. Courtney woke Troy and then myself hiking with friends at 4 am. So got up and ran out the door at 450 am. Began hiking fast waking at 5:14 am. Water one marshmallow gu way up and one cliff bar way down. 2:55 to top. Hung around there for 15 min. Got pics of me by strangers at top sent to my phone as mine didn't like the cold and wind. Avg pace 22:24 for up and down assuming mileage right as dr m has more miles up and back 15.1. I had 14.55. 5 hours 26 min. Loved the whole thing. Felt great. !! Did some light jogging. Not for any length of time more than' a min here or there. 18:59/24:19/19:34/20:46/23:53/22:30/30:27/45:20/22:36/15:48/20:42/1639/17:22/18:18/a and 0.55 in 8:39.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Aug 14, 2020

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Tm 7.5 mph x 7. 7.6-7.9 last three. Mostly 7.6 mph. 7:57 avg. no stop. One water bottle. 1:19:30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Aug 15, 2020

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

Out and back with amber and the pups on three falls trail in alpine. A little dip for the pups mostly raven a swim at end. Oo la la muddy paws ! So bath time at home ! Went at 830 am. 21 min walk /jog miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
46.00	0.00	46.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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