Progression Daily

SGR Turkey Trot

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Totals
Total Distance
41.64
Pegasus 40 Miles: 11.57Ride 18 Miles: 18.40CloudRunner 2 Miles: 4.78Endorphin Pro 4 Miles: 3.15
Weight: 186.00
Mon, Nov 17, 2025
Total Distance
3.02

Just went out for a stroll to make sure I got something in for the day. 3.02 miles 

Pegasus 40 Miles: 3.02
Weight: 186.00
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Tue, Nov 18, 2025
Total Distance
4.90

Out to Ramada with the boys. Flipped with Dave, Tay, and Dursty. 4.9 miles

Ride 18 Miles: 4.90
Weight: 187.00
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Wed, Nov 19, 2025
Total Distance
4.95

Warm up with the boys then I wanted to run fast. Ran a 400. Then when Trevor was actually ready to run fast I ran a 198 with the boys. 

*My running has been weird as of late. No urgency to run a ton. 

Ride 18 Miles: 4.95
Weight: 0.00
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Thu, Nov 20, 2025
Total Distance
8.52

AM- Checked the potential Ally Holt 5K. I think I found the best scenario for what we got at PV. Added some extra stuff afterwards. 4.78 miles 

PM- Fun outing with the girls. Enjoying the weather and Pine Valley views. Sandbergs was nice and compact after some rain. 3.74 miles 

CloudRunner 2 Miles: 4.78
Weight: 187.00
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Fri, Nov 21, 2025
Total Distance
8.55

Ran out some frustrations while waiting for packet pick up and food at Viva Chicken. Kept it under 8 and hit Utah Tech (a place I don’t recognize) and down to the river trail. Some biker said “nice” as he passed me so I must’ve been looking good. Ran my last mile as my fastest. 8.55 miles / 7:39 mile 

Once that yuca frita hit my problems went away….

Pegasus 40 Miles: 8.55
Weight: 187.00
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Sat, Nov 22, 2025
Race: SGR Turkey Trot (3.15 Miles) 00:19:50, Place overall: 5, Place in age division: 5
Total Distance
11.70

AM- Warm up with D-Rock down to the bathroom. 2.85 miles

Race- Silver lining of being in town was being able to run this race. Started out strong and then had stomach issues and turned into a wuss. Had to push a lady out of my way after trying to warn her 2 times. Sorry lady! Not that anyone has keeping track but took 5th behind Derek Gallacher , Hellian, Random guy, and Crimson freshman. 3.15 miles

mile 1- 5:52

mile 2- 6:26

mile 3- 6:36

Cool- Hit some miles with D-Rock. Both of us were pretty slow but we got the desired mileage so no complaints. 5.7 miles 

Endorphin Pro 4 Miles: 3.15Ride 18 Miles: 8.55
Weight: 183.00
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Totals
Total Distance
41.64
Pegasus 40 Miles: 11.57Ride 18 Miles: 18.40CloudRunner 2 Miles: 4.78Endorphin Pro 4 Miles: 3.15
Weight: 186.00
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