Progression Daily

Week starting Nov 09, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Totals
Total Distance
40.14
CloudRunner 2 Miles: 22.22Ride 18 Miles: 10.67Brooks Launch 9 Miles: 7.25
Weight: 187.00
Sun, Nov 09, 2025
Total Distance
10.02

Back at it with D-Rock. Took a random route from Confluence Park. Ended running the new trails all the way up to the Hospital. Derek ran into a rope fence thing, could’ve been worse. We jumped back on the Mayors Loop and found a way to get 10. Not very fast this morning. 10.02 miles 

CloudRunner 2 Miles: 10.02
Weight: 187.00
Add Comment
Mon, Nov 10, 2025
Total Distance
5.09

I don't remember but it looks like some coach laps. 5.09 miles 

Ride 18 Miles: 5.09
Weight: 187.00
Add Comment
Tue, Nov 11, 2025
Total Distance
0.00

SICK AND OR ELK HUNTING. 

Weight: 0.00
Add Comment
Wed, Nov 12, 2025
Total Distance
4.32

Pretty unenthused until I got some coach laps with Rush, Dave, and Coach Coleman. Just had fun being around the kids. 4.32 miles 

CloudRunner 2 Miles: 4.32
Weight: 187.00
Add Comment
Thu, Nov 13, 2025
Total Distance
7.25

AM- Ran with Em, Bake, and Elinda. Then added my own loop. 3.11 miles 
 

PM- Warm up with girls and coach laps. Kids ran super amazing for the Dream Mile. Shout out to Nathan Humphries for breaking 5, Avery Smith for slaying, Sariah Jones with a 3 minute PR, and Trevor Prior  for a new record. 4.14 miles 

Brooks Launch 9 Miles: 7.25
Weight: 187.00
Add Comment
Fri, Nov 14, 2025
Total Distance
5.58

Good run with the girls. Ran the slowest strides in the history of strides. 5.58 miles 

Ride 18 Miles: 5.58
Weight: 187.00
Add Comment
Sat, Nov 15, 2025
Total Distance
7.88

Love me some 30/90s. Feel pretty good about the effort I got in. Beautiful morning. Went Wal-Mart Loop + Sunriver connection. 7.88 miles 

CloudRunner 2 Miles: 7.88
Weight: 187.00
Add Comment
Totals
Total Distance
40.14
CloudRunner 2 Miles: 22.22Ride 18 Miles: 10.67Brooks Launch 9 Miles: 7.25
Weight: 187.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: