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Week starting Nov 01, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Totals
Total Distance
50.62
Hoka Carbon Rocket Miles: 12.39Saucony Ride Miles: 12.95Hoka Instinct 2 Miles: 1.00Hoka Speedgoat 3 Miles: 5.01Hoka Rincon Miles: 16.75Nike Pegasus 32 Miles: 2.52
Weight: 192.33
Mon, Nov 02, 2020
Total Distance
8.13

I didn't run this morning hoping more sleep would help the ankle. It seems to have worked. Still swollen but no pain. Hill circuit with the team. I did 2 sets with level 1 boys.  After the downhill section I would go back and run with the girls too. I really pushed with Adri and Brooklyn on the second one. It felt great to run fast! 8.13 miles

Hoka Carbon Rocket Miles: 8.13
Weight: 193.00
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Tue, Nov 03, 2020
Total Distance
9.57

AM- Ran a mile and a half on the track and watched the fire on PV in the morning darkness. Then 15 with a bunch of complaining boys. 3.56 miles

PM- Quail Creek Trails with some complaining boys. I ran a little extra before the team got there. 6.01 miles 

Saucony Ride Miles: 3.56Hoka Instinct 2 Miles: 1.00Hoka Speedgoat 3 Miles: 5.01
Weight: 193.00
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Wed, Nov 04, 2020
Total Distance
9.73

AM- 20 with the chicas. 2.52 miles 

PM- 4X4 (Vo2, Race, Race, Vo2) at PVMS fields. I ran (tried to) with the top girls for this workout. They smoked me but I think I helped Brooklyn and Allí. I backed off on the third to yell at Isaac's sister for yelling at our kids. The last interval was my favorite. I made up a lot of ground and finished strong. My ankle is still annoying but not too much pain. Sad to see the team being a little divided over politics. 7.21 miles 

Hoka Rincon Miles: 7.21Nike Pegasus 32 Miles: 2.52
Weight: 192.00
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Thu, Nov 05, 2020
Total Distance
9.39

AM- Weights and 25. 3.01 miles

PM- Kick It! Smooth good run with the boys! 6.38 miles 

Saucony Ride Miles: 9.39
Weight: 192.00
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Fri, Nov 06, 2020
Total Distance
8.48

AM- 45 with girls for a second then with the boys. 5.52 miles 

PM- Running the course in Spanish Fork with the team in the dark. 2.96 miles 

Hoka Rincon Miles: 8.48
Weight: 192.00
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Sat, Nov 07, 2020
Total Distance
5.32

AM- I had some bad stomach problems last night so my early morning running aspirations went away. I got up at 6:30 and ran some roads in Springville. Ran into Beattie and ran the last 2 miles with her. 4.26 miles 

AM2- Jogging around Border Wars Qualifier. 1.06 miles 

Hoka Rincon Miles: 1.06Hoka Carbon Rocket Miles: 4.26
Weight: 192.00
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Totals
Total Distance
50.62
Hoka Carbon Rocket Miles: 12.39Saucony Ride Miles: 12.95Hoka Instinct 2 Miles: 1.00Hoka Speedgoat 3 Miles: 5.01Hoka Rincon Miles: 16.75Nike Pegasus 32 Miles: 2.52
Weight: 192.33
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