Progression Daily

AM- Chill morning run with the boys. 3.20 miles 

PM- Halloween run over to Artic Circle. I wore a hippie costume I found in my parents attic. The race part I just increased my speed every quarter mile and kept myself close to Bridger and Diego hoping they wouldn't know the correct finish for the race. Sure enough I came barreling around the school and asked them if they'd touched the tree, they had not. So I sprinted to the tree and won the correct way. 3.31 miles 

Race part: 1.40 miles, 8:30 time, 6:05 mile pace

PM- Mustang Pass with the boys. Felt good and terrible, switched up every 5 minutes. Good talking with Coleman. 8.12 miles 

PM2- Nude trail with M. 2.02 miles 

In other news I signed up for the Mesa Marathon. 

AM- 25 with the girls, talked the most with Elle and Brecken about school. 3.09 miles 

PM- Dream Mile in the cooler weather. I decided to go for it and work on my speed. Hung around Coleman and Katie. I didn't pace very well. Ran the track with Dave while the kids did a "create their own" workout. I hopped in for a little towards the end of the wourkout with the girls. Cooled with girls. 8.05 miles

1:17

1:26

1:29

1:24

5:38 mile

PM2- 2 mile neighborhood loop with Marieta. 2.04 miles 

PM- Washingon with boys. I have a more difficult time talking with the boys these days. I have my select groups that I talk to but I need to get out of my way and get to know the boys more. 6.50 miles

PM2- Little Bloomington loop with George and Marieta, very windy and cold. 3.29 miles 

AM- Old Foremaster Loop. Not sure how we ended up doing the loop but I'm blaming Jason. Had good conversations with Brecken, Elle, and Kate. Hit strides on our way back. Katie almost got hit by some dumb lady unwilling to stop at a stop sign. So as it was happening I swore because I thought I was witnessing an accident. 6.13 miles 

PM- Hit a quick 2 miles with Marieta. 2.02 miles

PM2- Aspiration with George. I slowed down quite a bit to have a good conversation with him. Saw another tarantula. 4 miles 

AM- Started at park by Halfway Wash trail then towards Ivins with Marieta. Nice little run. 5.09 miles 

AM2- Picked up from that trail and ran towards home. I tried to keep my pace close to 7 and see how long I could hold it, then cooled for 2 after. 10.05 miles 

1. 7:04

2. 6:49

3. 6:57

4. 7:02

5. 7:04

6. 6:58

7. 6:57

8. 6:35 (last mile, fastest mile)

55:32/6:56 mile pace 

PM- Sprint to the car after the Utah Tech Game. .06