Progression Daily

Artic Circle Halloween Run

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
66.97
Hoka Rincon 3 Miles: 3.31Hoka Bondi 7 Miles: 3.20Saucony Ride Miles: 2.02Hoka Challenger 5 Miles: 8.12Trail Runs 2022 Miles: 2.00Hoka Carbon Rocket Miles: 10.09Kinvara 13 Miles: 12.88Brooks Launch 7 Miles: 6.02Saucony Ride 13 Miles: 6.13Hoka Carbon X Miles: 15.14
Weight: 180.17
Race: Artic Circle Halloween Run (1.4 Miles) 00:08:30, Place overall: 1, Place in age division: 1
Total Distance
6.51

AM- Chill morning run with the boys. 3.20 miles 

PM- Halloween run over to Artic Circle. I wore a hippie costume I found in my parents attic. The race part I just increased my speed every quarter mile and kept myself close to Bridger and Diego hoping they wouldn't know the correct finish for the race. Sure enough I came barreling around the school and asked them if they'd touched the tree, they had not. So I sprinted to the tree and won the correct way. 3.31 miles 

Race part: 1.40 miles, 8:30 time, 6:05 mile pace

Hoka Rincon 3 Miles: 3.31Hoka Bondi 7 Miles: 3.20
Weight: 180.00
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Total Distance
10.14

PM- Mustang Pass with the boys. Felt good and terrible, switched up every 5 minutes. Good talking with Coleman. 8.12 miles 

PM2- Nude trail with M. 2.02 miles 

In other news I signed up for the Mesa Marathon. 

Saucony Ride Miles: 2.02Hoka Challenger 5 Miles: 8.12Trail Runs 2022 Miles: 1.00
Weight: 180.00
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Total Distance
13.18

AM- 25 with the girls, talked the most with Elle and Brecken about school. 3.09 miles 

PM- Dream Mile in the cooler weather. I decided to go for it and work on my speed. Hung around Coleman and Katie. I didn't pace very well. Ran the track with Dave while the kids did a "create their own" workout. I hopped in for a little towards the end of the wourkout with the girls. Cooled with girls. 8.05 miles

1:17

1:26

1:29

1:24

5:38 mile

PM2- 2 mile neighborhood loop with Marieta. 2.04 miles 

Hoka Carbon Rocket Miles: 10.09Kinvara 13 Miles: 3.09
Weight: 182.00
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Total Distance
9.79

PM- Washingon with boys. I have a more difficult time talking with the boys these days. I have my select groups that I talk to but I need to get out of my way and get to know the boys more. 6.50 miles

PM2- Little Bloomington loop with George and Marieta, very windy and cold. 3.29 miles 

Kinvara 13 Miles: 9.79
Weight: 181.00
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Total Distance
12.15

AM- Old Foremaster Loop. Not sure how we ended up doing the loop but I'm blaming Jason. Had good conversations with Brecken, Elle, and Kate. Hit strides on our way back. Katie almost got hit by some dumb lady unwilling to stop at a stop sign. So as it was happening I swore because I thought I was witnessing an accident. 6.13 miles 

PM- Hit a quick 2 miles with Marieta. 2.02 miles

PM2- Aspiration with George. I slowed down quite a bit to have a good conversation with him. Saw another tarantula. 4 miles 

Brooks Launch 7 Miles: 6.02Saucony Ride 13 Miles: 6.13Trail Runs 2022 Miles: 1.00
Weight: 180.00
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Total Distance
15.20

AM- Started at park by Halfway Wash trail then towards Ivins with Marieta. Nice little run. 5.09 miles 

AM2- Picked up from that trail and ran towards home. I tried to keep my pace close to 7 and see how long I could hold it, then cooled for 2 after. 10.05 miles 

1. 7:04

2. 6:49

3. 6:57

4. 7:02

5. 7:04

6. 6:58

7. 6:57

8. 6:35 (last mile, fastest mile)

55:32/6:56 mile pace 

PM- Sprint to the car after the Utah Tech Game. .06 

Hoka Carbon X Miles: 15.14
Weight: 178.00
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Total Distance
66.97
Hoka Rincon 3 Miles: 3.31Hoka Bondi 7 Miles: 3.20Saucony Ride Miles: 2.02Hoka Challenger 5 Miles: 8.12Trail Runs 2022 Miles: 2.00Hoka Carbon Rocket Miles: 10.09Kinvara 13 Miles: 12.88Brooks Launch 7 Miles: 6.02Saucony Ride 13 Miles: 6.13Hoka Carbon X Miles: 15.14
Weight: 180.17
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