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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
60.74
Saucony Ride 13 Miles: 9.80Kinvara 13 Miles: 30.63Hoka Bondi 7 Miles: 2.22Hoka Rincon 3 Miles: 18.09Trail Runs 2022 Miles: 1.00
Weight: 183.17
Total Distance
8.82

AM- 20 minutes with the boys. 2.83 miles 

AM2- Went out for more miles after spending time with Marieta. 2.42 miles 

PM- Running around at the old park by the Sandy Hampton Inn. Fun cool run with the girls. 3.57 miles 

Saucony Ride 13 Miles: 5.25Kinvara 13 Miles: 3.57
Weight: 184.00
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Total Distance
10.31

AM- Solid morning run with Jason running around Sandy trails. Then ran around the mall with the team. 8.09 miles 

PM- Running around the State course. Girls took 2nd to a great Cedar team. Boys took 4th with Trey taking the W. Great season! The kids are really getting a good culture going ! 2.22 miles 

Hoka Bondi 7 Miles: 2.22Kinvara 13 Miles: 8.09
Weight: 185.00
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Total Distance
7.75

PM- Chill 30 with girls. 3.54 miles 

PM- Claim Jumper with Marieta. It was pretty fun! Perfect weather! 4.21 miles 

Hoka Rincon 3 Miles: 7.75Trail Runs 2022 Miles: 1.00
Weight: 183.00
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Total Distance
4.30

PM- Sandbergs and into Washington with the girls. I always enjoy the Washington run, it brings out different energy. 4.3 miles 

Kinvara 13 Miles: 4.30
Weight: 183.00
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Total Distance
14.89

AM/PM- Running around like a crazy person at T2 for Iron Man. The kids were amazing. I think the Iron Man set up fell apart once we left. 10.34 miles 

PM- Same ol Bloomington trails. Noticed the new trail by Bloomington Park so I had to explore it for a minute. 4.55 miles 

Hoka Rincon 3 Miles: 10.34Saucony Ride 13 Miles: 4.55
Weight: 181.00
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Total Distance
14.67

Parked a mile away from the transition area. Ran up and joined the gang. Today was a lot more chaotic but our team handled things well. Ran 11.58 miles doing the bike handling. Then 2 miles back to my car. 14.67 miles 

Kinvara 13 Miles: 14.67
Weight: 183.00
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Total Distance
60.74
Saucony Ride 13 Miles: 9.80Kinvara 13 Miles: 30.63Hoka Bondi 7 Miles: 2.22Hoka Rincon 3 Miles: 18.09Trail Runs 2022 Miles: 1.00
Weight: 183.17
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