Progression Daily

Week starting Oct 19, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Totals
Total Distance
32.65
Brooks Launch 9 Miles: 7.66Ride 18 Miles: 12.67CloudRunner 2 Miles: 9.81Pegasus 40 Miles: 2.51
Weight: 184.00
Mon, Oct 20, 2025
Total Distance
7.26

AM- 20ish with the boys. Took a minute to get warmed up to running decent. 2.85 miles 

PM- Hiccup Run. Down by the river with the boys. Once again, took a while to feel decent. Had some convos with Dave and Rush. 4.41 miles 

Brooks Launch 9 Miles: 4.41Ride 18 Miles: 2.85
Weight: 183.00
Add Comment
Tue, Oct 21, 2025
Total Distance
5.80

Didn’t get to eat lunch because I got taking to D-Bag DeGraw. So I grabbed a pork chop after the warm up. It gave me the energy I needed to hit the even 400s. I ran with Em and Tay. And last 4 ran with fast Andi. Wrapped up with a fast, faster, fastest 300 acting as certain girl for people to chase down. 5.8 miles 

CloudRunner 2 Miles: 5.80
Weight: 185.00
Add Comment
Wed, Oct 22, 2025
Total Distance
7.51

AM- Normal Wednesday with the boys with a slight change. Hoped we had a little more rain. 3.25 miles

PM- Ended up on a road I ain't never been down before. Said a prayer while we ran through Sandbergs to protect Trevor from harm. 4.26 miles

Brooks Launch 9 Miles: 3.25Ride 18 Miles: 4.26
Weight: 184.00
Add Comment
Thu, Oct 23, 2025
Total Distance
6.52

AM- Trying some different mile routes just for fun. 2.51 miles 
 

PM- Modified warm up. Then Kaelynn and I got pulled into the a 200 team with All Legs, Tay, and HIDE. I was not fast but the rest of the team was solid. I might’ve cheated a little. Cooled with the team. All in all a good time. 4.01 miles 

 

Pegasus 40 Miles: 2.51CloudRunner 2 Miles: 4.01
Weight: 185.00
Add Comment
Sat, Oct 25, 2025
Total Distance
5.56

Warm with girls then Pre State workout. Felt smooth. 5.56 miles 

Ride 18 Miles: 5.56
Weight: 183.00
Add Comment
Totals
Total Distance
32.65
Brooks Launch 9 Miles: 7.66Ride 18 Miles: 12.67CloudRunner 2 Miles: 9.81Pegasus 40 Miles: 2.51
Weight: 184.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: