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Week starting Oct 15, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
35.61
Saucony Ride 15 Miles: 5.06Kinvara Pro Miles: 15.66Nike Pegasus 37 Miles: 3.36Clifton 9 Miles: 11.53
Weight: 200.17
Mon, Oct 16, 2023
Total Distance
5.06

No Bear

Chill run with tribe. Good to catch up and get ready for Championship season. 5.06 miles

Saucony Ride 15 Miles: 5.06
Weight: 200.00
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Tue, Oct 17, 2023
Total Distance
9.77

Ran from Ross’s to the high school to add some mileage. Coach laps all day. Then I jumped in for the last 45 second and beat all the girls but Emmalee. 9.77 miles 

Kinvara Pro Miles: 9.77
Weight: 200.00
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Wed, Oct 18, 2023
Total Distance
3.36

Rolled my ankle on a big rock right by In N Out. I true to shake it off and ran up to the club house and turned around with Miles. 3.36 miles 

Nike Pegasus 37 Miles: 3.36
Weight: 200.00
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Thu, Oct 19, 2023
Total Distance
4.37

Just taking it easy on the ank. Ran with some kids, ran with some coaches. No one was betrayed. All is well. Witnessed Coleman’s last dance! 4.37 miles 

Clifton 9 Miles: 4.37
Weight: 200.00
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Fri, Oct 20, 2023
Total Distance
5.89

Enjoyable run with the boys. Coleman and I were talking about stuff and things. He tripped after dapping me up and took a tumble. He had a nice recovery though. 5.89 miles 

Kinvara Pro Miles: 5.89
Weight: 200.00
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Sat, Oct 21, 2023
Total Distance
7.16

Ran out while M and T walked. I did a series of 30 sec, 1 min, 2 min, 4 min, 4 min, 2 min, 1 min, 30 sec at race pace. walked with the family at the beginning and end. 5.07 miles

Wanted to go under 15 for 2 miles so I did 1 minute intervals to make sure I was moving fast enough. 2.09 miles/7:24 mi 

Clifton 9 Miles: 7.16
Weight: 201.00
Add Comment
Totals
Total Distance
35.61
Saucony Ride 15 Miles: 5.06Kinvara Pro Miles: 15.66Nike Pegasus 37 Miles: 3.36Clifton 9 Miles: 11.53
Weight: 200.17
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