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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
44.32
CloudRunner 2 Miles: 4.31Pegasus 40 Miles: 1.55Ride 18 Miles: 17.02Brooks Launch 9 Miles: 4.26Kinvara Pro Miles: 7.21ASICS Novablast Miles: 3.47Pegasus 41 Miles: 6.50
Weight: 184.50
Total Distance
2.36

State Course Preview. Smooth run with the boys, felt good. 2.36 miles 

CloudRunner 2 Miles: 2.36
Weight: 187.00
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Total Distance
5.61

AM- Hit some random roads on my own then ran 15 minutes with the boys. I tripped on some concrete and BUNGUS saved me from falling. 4.06 miles

PM- Divionals. Cheering on the crew. 1.55 miles

Pegasus 40 Miles: 1.55Ride 18 Miles: 4.06
Weight: 186.00
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Total Distance
7.66

AM- Enjoyable run with the boys out to AC. 3.4 miles 

PM- Ino Washington with the girls. Glorious Weather. 4.26 miles 

Brooks Launch 9 Miles: 4.26Ride 18 Miles: 3.40
Weight: 186.00
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Total Distance
9.16

AM- Roadhouse with the girls. Branched off with Avery for a couple of minutes, locking in for State. 1.95 miles

PM- Best I’ve felt since the marathon. Warm with the boys. Then I mixed in with different groups trying to help people reconnect to groups. Team looked fast and ran in packs (as they should). Got some speed in my legs today. 7.21 miles 

Kinvara Pro Miles: 7.21CloudRunner 2 Miles: 1.95
Weight: 183.00
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Total Distance
9.97

AM- Up GS after some coach laps. Flipped with the lesser minute crew. 4.85 miles

AM2- Trying some routes around the high school. 1.65 miles 

PM1- 5K Ideas. Unofficial 5K route with Trevor, Jake, Rush, Emmalee, Sariah, Tyler, and kind of Benji. 3.12 miles

PM2- Run to room. .35

ASICS Novablast Miles: 3.47Pegasus 41 Miles: 6.50
Weight: 185.00
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Total Distance
9.56

Started with all the girls then branched off with Em, Tev, and ELINDA. Solid push for majority of reps. I couldn’t hang with Em and Tev for some of the last reps so I reconnected with ELINDA. 15 cool with Em. Extra 10 cool with Master, Tev, and ELINDA. 
Super positive run for my confidence and weather was glorious once again. Also saw the Real Slim Shady hanging with Desert Hells XC. 9.56 miles 

Ride 18 Miles: 9.56
Weight: 180.00
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Total Distance
44.32
CloudRunner 2 Miles: 4.31Pegasus 40 Miles: 1.55Ride 18 Miles: 17.02Brooks Launch 9 Miles: 4.26Kinvara Pro Miles: 7.21ASICS Novablast Miles: 3.47Pegasus 41 Miles: 6.50
Weight: 184.50
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