Progression Daily

Team Time Trial(Hawaii Qualifier)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Totals
Total Distance
35.10
Weight: 154.80
Mon, Oct 15, 2012
Race: Team Time Trial(Hawaii Qualifier) (6.2 Miles) 00:39:29, Place overall: 4, Place in age division: 4
Total Distance
7.00

Well our top 6 runners are going to Hawaii for Conference. The top 3 were already set. However, there are 5 more runners on the team and only 3 spots. So we had a time trial to see who gets the next 3 spots. I took 4th out  of 5 and didn't make the top 6. I will still probably go to Hawaii, I will just have to pay for my ticket. 

1. 6:05

2. 6:18

3. 6:33

4. 6:53

5. 6:32

6. 6:38

total: 39:29 

Weight: 155.00
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Tue, Oct 16, 2012
Total Distance
10.50

AM: Easy 4.

PM: 5   1 mile repeats.

1. 6:00

2. 6:02

3. 6:02

4. 5:53

5. 6:04 

Weight: 156.00
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Wed, Oct 17, 2012
Total Distance
6.30

Easy but good paced run with Dahlson.

Weight: 156.00
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Thu, Oct 18, 2012
Total Distance
5.30

AM: Easy soft running.

PM: 10 team repeat 400s. I was on Rachel Youngs team again so I had the shortest recovery time. (The 400s might have been a little too short because we did them in on grass).

1. 1.09

2. 1.09

3. 1.11

4. 1.11

5. 1.10

6. 1.11

7. 1.11

8. 1.11

9. 1.09

10. 1.01

Weight: 153.00
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Fri, Oct 19, 2012
Total Distance
6.00

Easy 6

Weight: 154.00
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Totals
Total Distance
35.10
Weight: 154.80
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