Progression Daily

Week starting Oct 25, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
50.07
Nike Pegasus 32 Miles: 8.16Hoka Carbon X Miles: 8.23Hoka Instinct 2 Miles: 6.52Saucony Ride Miles: 6.01Hoka Rincon Miles: 4.01Hoka Clifton Miles: 4.57Hoka Cavu Miles: 2.81Hoka Speedgoat 3 Miles: 9.76
Weight: 192.83
Mon, Oct 26, 2020
Total Distance
11.36

AM- 25 with the boys. I didn't run Saturday because of a swollen ankle. I hope to get things back on track this week. 3.13 miles

PM- 7X3 minute intervals (vo2, race, cv, race, cv, vo2, vo2). I ran with Level 1 and 2 boys. The boys ended up in the big girls group. I ran well and felt good. I focused on helping Carson finish his vo2 on the 6th interval then vo2 with Coleman on the 7th. I helped some girls along the way. Cold but successful day. The kids are in shape and I need to stay in shape too. I cultivate mass this time of year if I don't stay at it. 8.23 miles 

Nike Pegasus 32 Miles: 3.13Hoka Carbon X Miles: 8.23
Weight: 193.00
Comments(2)
Tue, Oct 27, 2020
Total Distance
8.53

AM- 15 minutes after getting poisoned at weights. My ankle is still swollen. I don't know if it is a cold thing or what. 2.01 miles 

PM- Snake Tunnel with a swollen ankle. I started out with Jason and Bryan then grouped up with the boys. I decided to leave to see where the girls were. I didn't have any luck finding them. I found the level 1 boys and ran with them on the way back. They were cruising and my ankle didn't want to keep up. 6.52 miles 

Hoka Instinct 2 Miles: 6.52Nike Pegasus 32 Miles: 2.01
Weight: 193.00
Add Comment
Wed, Oct 28, 2020
Total Distance
6.01

I didn't run this morning because of my fat ankle. I figured if it gives me problems then I'd rather have it happen on the afternoon run. Ran dog pound mainly with the girls. Ankle felt ok. I'll keep working on it. Biked bear claw poppy with some deacons. It was decent. 6.01 miles 

Saucony Ride Miles: 6.01
Weight: 193.00
Add Comment
Thu, Oct 29, 2020
Total Distance
6.02

AM- Weights and 15. 2.01 miles

 PM- 3 miler with Marieta and 1 extra on my own. 4.01 milesx

Hoka Rincon Miles: 4.01Nike Pegasus 32 Miles: 2.01
Weight: 193.00
Add Comment
Fri, Oct 30, 2020
Total Distance
7.38

AM- 40 with girls into Washington. I ran back with Brooklyn and Adri. Late night Taco Bell prevented me from adding more mileage. 4.57 miles 

PM- Halloween run with the team. I dressed as Tyler Hansen. It was good with the exception of some people talking politics. 2.81 miles 

Hoka Clifton Miles: 4.57Hoka Cavu Miles: 2.81
Weight: 193.00
Add Comment
Sat, Oct 31, 2020
Total Distance
10.77

Ran on T-Bone for a couple of minutes then met up with the team and ran up Turkey Farm. I started with the boys then backed off to Isaac then to some girls. I ran back down with Bryan and other level 1s. Bryan and I ran 6:30 pace for 15 minute tempo. I added a mile looking for my dad on a bike trail. No luck and my ankle is now swollen again. 10.77 miles 

Nike Pegasus 32 Miles: 1.01Hoka Speedgoat 3 Miles: 9.76
Weight: 192.00
Add Comment
Totals
Total Distance
50.07
Nike Pegasus 32 Miles: 8.16Hoka Carbon X Miles: 8.23Hoka Instinct 2 Miles: 6.52Saucony Ride Miles: 6.01Hoka Rincon Miles: 4.01Hoka Clifton Miles: 4.57Hoka Cavu Miles: 2.81Hoka Speedgoat 3 Miles: 9.76
Weight: 192.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: