Progression Daily

Week starting Oct 25, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
53.00
Weight: 166.17
Mon, Oct 26, 2015
Total Distance
10.20

AM: Run with Derek. 

PM: 5 Down Hill 400s and 200s, 3 Uphill 400s and 200s.

Half mile warm up

1. D400- 1:07

2. D200- 31

3. D400- 1:12 (200 recovery)

4. D200- 30 (200 recovery)

5. D400- 1:12 (200 recovery)

6. D200- 32 (200 recovery)

7. D400- 1:04 (200 recovery)

8. D200- 34 (200 recovery)

9. U400- 1:38 (200 recovery)

10. U200- 40 (200 recovery)

11. U400- 1:31 (200 recovery)

12. U200- 34 (200 recovery)

13. U400- 1:19 (200 recovery)

14. U200- 35 (200 recovery)

15. D400- 1:08 (200 recovery)

16. D200- 31 (200 recovery)

1 mile cool down.

6.20 total mileage

Weight: 168.00
Comments(2)
Tue, Oct 27, 2015
Total Distance
7.74

AM: Easy run with Liz and Jenecee.

PM: Easy run with George

 

Weight: 169.00
Add Comment
Wed, Oct 28, 2015
Total Distance
9.54

Ran a solid 8 with some uphills.

1. 7:20

2. 6:51

3. 7:04

4. 7:08

5. 7:08

6. 7:14

7. 7:00

8. 7:02

56:48.3/7:06 mi

1.5 easy after

 

Weight: 164.00
Add Comment
Thu, Oct 29, 2015
Total Distance
11.50

AM: Easy 3

PM: 4 mile tempo then 3 mile tempo

.75 warm up

4 mile

1. 6:07

2. 6:35

3. 6:34

4. 6:17

25:33/6:23 mi​​

3 Mile

1. 6:25

2. 6:38

3. 6:08

19:11/6:24 mi

.75 cool down

Weight: 169.00
Add Comment
Fri, Oct 30, 2015
Total Distance
5.00

Up Foremaster 5 

Weight: 164.00
Add Comment
Sat, Oct 31, 2015
Total Distance
9.02

Smooth 9 out in Dog Town. 

Weight: 163.00
Add Comment
Totals
Total Distance
53.00
Weight: 166.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: