AM- 60 minutes with fast 20 at the end and striders. I was glad the run was with the girls this morning. It is the last run with the crew for the next 14 days. I am thankful for those girls and the kindness they have shown me this season. I am also thankful we made it to state. 7.85 miles
Mayors Loop with Marieta then 3 mile extension on my own. Looks like the Governor's mandate to stay home has everyone outside again. Packed trails! Cool but felt good. 8.19 miles
Having a hard time getting up for early runs. Indian Hills Parkway to Dixie Dr loop. I made a game out of the run. I decided to run chill for a mile then run a sub 8 minute mile. It turned out that I was feeling good so most of my miles were sub 8. 9.05 miles
Jorge and I ran from Hop Valley Trail Head to the Laverkin Creek Trail where we found our wives hiking. Then we hiked to Kolob Arch together. I kind of wish we would have run more miles before we met up with them but they covered a lot of territory. It was a great run/hike in beautiful country. 7.55 miles running (15.51 total)
