Progression Daily

Bryce Canyon Half Marathon 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 15.13 Month: 101.96 Year: 484.40
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 133.24
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 734.87
ASICS Novablast Lifetime Miles: 456.10
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 729.85
Hoka Carbon X 3 Lifetime Miles: 142.63
Saucony Endorphin Pro 2 Lifetime Miles: 450.34
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 515.78
Kinvara Pro Lifetime Miles: 729.13
Clifton 9 Lifetime Miles: 1000.12
Pegasus 40 Lifetime Miles: 276.57
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 173.23
Speedgoat 5 Lifetime Miles: 117.58
Endorphin Pro 4 Lifetime Miles: 71.87
Pegasus 41 Lifetime Miles: 128.29
Trail Runs 2025 Lifetime Miles: 6.00
Totals
Total Distance
41.50
Weight: 171.40
Mon, Jul 06, 2015
Total Distance
10.00

Tapering Week for Bryce Canyon. Just ran 10.

Weight: 174.00
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Tue, Jul 07, 2015
Total Distance
8.00

4 1200s and 2 400s

1.5 Warm-up

1. 4:40

400 recovery

2. 4:38

400

3. 4:24

400

4. 4:26

1st 400- 1:13

800 recovery

2nd 400- 1:13

1.5 cool down.

 

Weight: 169.00
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Wed, Jul 08, 2015
Total Distance
6.00

Felt tired but its all good. Ran a little bit with Galaxy Squad and Metler.

Weight: 170.00
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Thu, Jul 09, 2015
Total Distance
4.00

Cedar Mtn run with Ross and Kelvin

Weight: 170.00
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Sat, Jul 11, 2015
Race: Bryce Canyon Half Marathon 2015 (13.1 Miles) 01:23:36, Place overall: 12, Place in age division: 5
Total Distance
13.50

Great race! My arms felt really heavy? I have never had that sensation before. I also threw up right when I finished.

1. 6:27

2. 6:44  13:11

3. 5:46  18:57

4. 5:51  24:48

5. 6:04  30:52

6. 6:04  36:56

7. 6:21  43:17

8. 6:28  49:45

9. 6:46  56:21

10. 6:34  1:02:55

11. 6:37  1:09:32

12. 6:54  1:16:36

13. 6:31  1:23:07

.1. 0:29   1:23:36

1:23:36/6:23 mi

Weight: 174.00
Add Comment
Totals
Total Distance
41.50
Weight: 171.40
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