Member Since:
Sep 15, 2011
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20)
Short-Term Running Goals:
Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done!
Long-Term Running Goals:
Be a life-long runner
Favorite Blogs:
Tapering Week for Bryce Canyon. Just ran 10.
4 1200s and 2 400s
1.5 Warm-up
1. 4:40
400 recovery
2. 4:38
400
3. 4:24
4. 4:26
1st 400- 1:13
800 recovery
2nd 400- 1:13
1.5 cool down.
Felt tired but its all good. Ran a little bit with Galaxy Squad and Metler.
Cedar Mtn run with Ross and Kelvin
Great race! My arms felt really heavy? I have never had that sensation before. I also threw up right when I finished.
1. 6:27
2. 6:44 13:11
3. 5:46 18:57
4. 5:51 24:48
5. 6:04 30:52
6. 6:04 36:56
7. 6:21 43:17
8. 6:28 49:45
9. 6:46 56:21
10. 6:34 1:02:55
11. 6:37 1:09:32
12. 6:54 1:16:36
13. 6:31 1:23:07
.1. 0:29 1:23:36
1:23:36/6:23 mi