Progression Daily

The road up to Delano was closed so we clocked 2 miles in before the trail. Then after Delano we just kept running. Only thing slowing us down was snow and hernias. Saw some Mountain Goats. Great Father’s Day Present for us. Epic adventure too! 18.92 miles 

Walked then ran some grass with the Brown boys, dominated with Dave in Ultimate, Kids Club, and weights. 2.99 miles 

AM- Warm up with boys then jumped to the girls for the last couple of minutes with strides. Hit 4x3 on and 2 steady with the Brown boys. Then 1 with Makiah and Colby. Wrapped up Em’s last rep and then cooled with the boys. Kids are pushing together. Love to see it this early in the season! I felt pretty good too. 6.29 miles 

Into the Desert. Started out as a big group, then checked on Brown. Flipped with Elinda and added 5 with the boys. Weights after running. Yard work afterwards, don’t know why I pay a HOA fee when I do all the yard work. 4.03 miles 

AM- To My House and Back Again: a Trevor Prior Story. Out with the boys from the Dixie Center. Went out to Bloomington and touched my garage door then turned around. Did my best to stay up with BENDER, Ben, Tall T, Kyle, and Carter. They left me once we hit strides. Faster run for me. 4.66 miles 

AM2- Cool Down. Felt like I needed a little extra at slower pace after running with the big boys. 1.53 miles 

AM- Hike up to Whipple Valley with my brothers. 12.57 miles 
 

PM- Marijuana, Skunks, and the Aquabats.  

Had an eventful morning but still wanted to get out for some late miles. Ran into some smokers on one side of the trail and a skunk on the other side. Also saw some polygamists on scooters, Listened to the Aquabats new album and had some fun. 4.27 miles 

Confidence building week for sure!