Progression Daily

Top of Zion Relay

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Totals
Total Distance
28.89
Weight: 193.00
Mon, Jun 19, 2017
Total Distance
5.16

AM: 45 minute Hell Hole with Caleb, Jason, Isaac, Carter, Josh, and Ethan. 5.16

 

Weight: 195.00
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Tue, Jun 20, 2017
Total Distance
7.38

AM: 4.13 grass and striders with the crew. 

PM: 3.25 in the heat around pv. 

Weight: 195.00
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Wed, Jun 21, 2017
Total Distance
4.00

Woke up this morning and started throwing up. I ever food poisoned myself or spent too much time in the heat. I didn't make it to XC practice! 

PM: Felt a little better so I ran 4 with Metler, Campbell, George, and Derek. Still feeling sick! 

Weight: 190.00
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Fri, Jun 23, 2017
Race: Top of Zion Relay (6.45 Miles) 00:45:56, Place in age division: 1
Total Distance
6.85

Leg 9: Awesome run! I got to run a bunch of rolling hills on Hogs Back Pass on Hwy 12. The last half mile had a very steep climb up to Kiva Koffee House. 

Mile 1- 6:32

Mile 2- 6:55

Mile 3- 7:05

Mile 4- 6:45

Mile 5- 6:23

Mile 6- 7:18

.45. 4:59

45:56.6/7:07 mi

Weight: 193.00
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Sat, Jun 24, 2017
Race: Top of Zion Relay (5.03 Miles) 00:39:56, Place in age division: 1
Total Distance
5.50

Leg 22: Ran through the Bryce Canyon arches feeling sick! 

Mile 1- 7:51

Mile 2- 8:25

Mile 3- 8:08

Mile 4- 7:41

Mile 5- 7:09

.3. .13

39:56.9/7:57 mi

The relay made it to leg 26, then legs 27, 28, 29,  and 30 were cancelled due to the smoke on cedar mountain. They had us start again on leg 31 at Navajo Lake. Then leg 32 they cancelled the rest of the race. My team was dominating! Stupid Brian Head fire ruining the relay! 

Weight: 192.00
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Totals
Total Distance
28.89
Weight: 193.00
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