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Week starting Jun 14, 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 68.21 Month: 239.74 Year: 1652.94
Hoka Rincon Lifetime Miles: 629.60
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 367.01
Kinvara 6 Lifetime Miles: 332.38
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 349.55
Kinvara 11 Lifetime Miles: 494.32
Hoka Rincon 3 Lifetime Miles: 327.18
ASICS Novablast Lifetime Miles: 205.23
Saucony Ride 13 Lifetime Miles: 519.74
Trail Runs 2022 Lifetime Miles: 37.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
59.12
Weight: 173.33
Total Distance
11.37

AM:

1. 7:26

2. 7:14

3. 7:32

4. 7:28

5. 7:24

.50. 3:39

40:43.4/7:24 mi

 

PM: I deviated from the loop!!! I ran the loop but went and played wiffle ball.

5.87 miles

Weight: 176.00
Add Comment
Total Distance
9.25

AM: Ran 8 600s with the Running Club. Good turn out!

1.75 warm-up

.50 striders/dynamic stretches

1. 2:15

2. 2:15

3. 2:17

4. 2:22

5. 2:19

6. 2:17

7. 2:17

8. 2:08

2 mile recovery

2 mile cool down

Weight: 175.00
Add Comment
Total Distance
11.00

AM: Mayors Loop

1. 7:28

2. 7:26

3. 7:50

4. 7:57

5. 7:28

.50. 3:29

41:36.9/7:34 mi

 

PM: Mayors Loop backwards with Hayden and AARON.

1. 7:05

2. 7:05

3. 7:01

4. 7:10

5. 7:22

.50. 3:43

39:26.1/7:10 mi

Weight: 173.00
Add Comment
Total Distance
11.00

AM: Mayors Loop with Bri, Jenecee, Derek, Hayden, and AARON

1. 7:33

2. 7:35

3. 7:51

4. 8:02

5. 7:47

.50. 3:54

42:41.4/7:46 mi

 

PM: Mayors Loop with AARON

1. 7:02

2. 7:25

3. 7:23

4. 7:27

5. 7:40

.50. 3:45

40:41.1/7:24 mi

Weight: 172.00
Add Comment
Total Distance
4.50

Tried mayors loop but my hamstring got tight and I turned around. 

Weight: 172.00
Add Comment
Total Distance
12.00

Ran around the riverside trail then out Tonaquint and back to Man o War. Ran at a 7:37 pace and my hamstring held up. 

Weight: 172.00
Add Comment
Total Distance
59.12
Weight: 173.33
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