AM- Steps+. Ran with some girls up the Steps and helped push up those hills. Then jumped in with the boys and ended with Ben, Bender, Li, Tall T, and Carter. Hit an inexplicable wall at 4 miles. 4.62 miles
PM- Hit the Ground Running. Jumped out of the car on the vard. Took the long way to my parents. Cooled off in R Man’s pool/hot tub. 2.5 miles
AM- Fun Washington run with the boys. Split off with younger boys then went out in search of the older ones. Added about 2 miles with Brocklyn. Weights after.
Might need to take periodically take days off until I figure out this post hernia surgery life. 6.07 miles
PM- Lava Ridge. A little jog around LR after some family games. Felt pretty tired. 1.53 miles
15 warm with Luke H then progression workout. I helped Nathan, Miles, Joseph, and Jaxon. Helped Jeric on his last 5 minutes. Added a little with cool. 5.53 miles
AM- Just felt tired and sluggish (could be lack of sleep). Hit the Hobo Loop. Looks like they are getting ready to pave a new trail behind Wal-Mart. 5.61 miles
AM2- Bombing down D Hells Water Tower. .28
AM3- Running around in all the wrong places. 1.61 miles
