Progression Daily

Week starting Jun 09, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
34.92
Clifton 9 Miles: 10.23Brooks Launch 9 Miles: 11.30Nike Steelers Pegasus 39 Miles: 5.75Kinvara Pro Miles: 5.53Trail Runs 2024 Miles: 1.00
Weight: 195.40
Mon, Jun 10, 2024
Total Distance
7.12

AM- Steps+. Ran with some girls up the Steps and helped push up those hills. Then jumped in with the boys and ended with Ben, Bender, Li, Tall T, and Carter. Hit an inexplicable wall at 4 miles. 4.62 miles 

PM- Hit the Ground Running. Jumped out of the car on the vard. Took the long way to my parents. Cooled off in R Man’s pool/hot tub. 2.5 miles 

Clifton 9 Miles: 4.62Brooks Launch 9 Miles: 2.50
Weight: 196.00
Add Comment
Tue, Jun 11, 2024
Total Distance
6.95

AM- Half and Half with the rising generation. Played some ultimate. Did fairly well without Gaige around. Kids Club and Weights. 4.22 miles 

PM- Sweet Heat. Jog around the neighborhood. 2.73 miles 

Nike Steelers Pegasus 39 Miles: 4.22Brooks Launch 9 Miles: 2.73
Weight: 195.00
Add Comment
Thu, Jun 13, 2024
Total Distance
7.60

AM- Fun Washington run with the boys. Split off with younger boys then went out in search of the older ones. Added about 2 miles with Brocklyn. Weights after. 

Might need to take periodically take days off until I figure out this post hernia surgery life. 6.07 miles 

PM- Lava Ridge. A little jog around LR after some family games. Felt pretty tired. 1.53 miles

Nike Steelers Pegasus 39 Miles: 1.53Brooks Launch 9 Miles: 6.07
Weight: 196.00
Add Comment
Fri, Jun 14, 2024
Total Distance
5.53

15 warm with Luke H then progression workout. I helped Nathan, Miles, Joseph, and Jaxon. Helped Jeric on his last 5 minutes. Added a little with cool. 5.53 miles 

Kinvara Pro Miles: 5.53
Weight: 193.00
Add Comment
Sat, Jun 15, 2024
Total Distance
7.72

AM- Just felt tired and sluggish (could be lack of sleep). Hit the Hobo Loop. Looks like they are getting ready to pave a new trail behind Wal-Mart. 5.61 miles 

AM2- Bombing down D Hells Water Tower. .28

AM3- Running around in all the wrong places. 1.61 miles 

AM4- Leaving the chaos of Sunmit Rock. .22

 

Clifton 9 Miles: 5.61Trail Runs 2024 Miles: 1.00
Weight: 197.00
Add Comment
Totals
Total Distance
34.92
Clifton 9 Miles: 10.23Brooks Launch 9 Miles: 11.30Nike Steelers Pegasus 39 Miles: 5.75Kinvara Pro Miles: 5.53Trail Runs 2024 Miles: 1.00
Weight: 195.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: