Progression Daily

Week starting May 21, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Totals
Total Distance
62.85
Kinvara 13 Miles: 16.81Saucony Ride 15 Miles: 20.51Hoka Rincon 3 Miles: 3.64Nike Air Zoom Tempo Miles: 8.85Nike Pegasus 37 Miles: 4.50Trail Runs 2023 Miles: 2.00Saucony Endorphin Pro 2 Miles: 8.53
Weight: 198.33
Mon, May 22, 2023
Total Distance
8.81

AM- Had a little bit of a set back last Thursday with my calf. Took Friday and Saturday off because State. I’m hoping taking a couple of days will help my calf in the long run. 3.12 miles 

PM- Attacked by horseflies. Out past Dixie Center then created my own loop. 5.69 miles 

**Portion Control 😎, 25/30**

*Mtn Dew 32/100

 

Kinvara 13 Miles: 5.69Saucony Ride 15 Miles: 3.12
Weight: 199.00
Add Comment
Tue, May 23, 2023
Total Distance
12.49

AM- Bloomington Loop plus neighborhood extension. 3.64 miles 

PM- Went out for a casual run with George. Then towards the end I realized one of my air pods was missing. My Fanny pack had a hole in it. We retraced our steps with no luck. Upon further review we found it close to home. Glad I found it. Also glad I was forced into more mileage. Trying to get my new Nike's back into rotating, hoping they are not the reason for my calf issues. Felt fine tonight. Accidentally kicked a toad. 8.85 miles 

**Portion Control 😎, 26/31**

Hoka Rincon 3 Miles: 3.64Nike Air Zoom Tempo Miles: 8.85
Weight: 198.00
Add Comment
Wed, May 24, 2023
Total Distance
8.05

AM- Ran on tired legs. Afternoon feels a lot better. Saw a scorpion. 3.55 miles 

PM- Night jog with George, neither of us felt very good. 4.50 miles 

**Portion Control 😕, 26/32**
*Peach Mello Yello 33/100

Kinvara 13 Miles: 3.55Nike Pegasus 37 Miles: 4.50
Weight: 198.00
Add Comment
Thu, May 25, 2023
Total Distance
7.30

AM- Slept in knowing I would run after school. Felt pretty good, just a little warm. 7.3

**Portion Control 😎, 27/33**

 

Saucony Ride 15 Miles: 7.30
Weight: 199.00
Add Comment
Fri, May 26, 2023
Total Distance
11.14

AM- Slow in the sand and the rocks. Desert in Vegas. 7.57 miles 

PM- Peaceful night run. Slow, just getting miles in. 3.57 miles 

**Portion Control 😎, 28/34**

Kinvara 13 Miles: 7.57Trail Runs 2023 Miles: 1.00Saucony Ride 15 Miles: 3.57
Weight: 198.00
Add Comment
Sat, May 27, 2023
Total Distance
15.06

AM- Looks like I covered the entire abandoned golf course. Felt better the further I ran. 8.53 miles 

PM- Got bored so I went on an afternoon run. Found the slowest route in the desert (for a minute). 6.52 miles 

**Portion Control 😕, 28/35**

*Mtn Dew Energy 34/100

Saucony Endorphin Pro 2 Miles: 8.53Trail Runs 2023 Miles: 1.00Saucony Ride 15 Miles: 6.52
Weight: 198.00
Add Comment
Totals
Total Distance
62.85
Kinvara 13 Miles: 16.81Saucony Ride 15 Miles: 20.51Hoka Rincon 3 Miles: 3.64Nike Air Zoom Tempo Miles: 8.85Nike Pegasus 37 Miles: 4.50Trail Runs 2023 Miles: 2.00Saucony Endorphin Pro 2 Miles: 8.53
Weight: 198.33
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: